BPH is the most frequent prostate gland ailment, with urologists diagnosing males between the ages of 45 and 75. A man’s prostate may enlarge as he gets older. The urethra may be pinched or crushed when the prostate expands in size. It soon surrounds the bladder outflow. Urinary issues include sluggish flow, the need to strain, increased frequency, the need to pee, incomplete bladder emptying, and intermittent flow or dribbling.
BPH Treatment at Home
In other circumstances, BPH may not need treatment. Here are some tips for dealing with BPH.
Drinks to Avoid
Avoiding drinks that cause frequent urination is one method to cope with it. The major culprits are coffee and alcohol, so cutting down on these might be good. Drink no more than two quarts of fluids every day, and drink less at night. You can avoid incontinence with minimally invasive prostate surgery.
Bladder Exercise
Dribbling, leaking, and a sensation of urgency are additional symptoms of BPH, in addition to urinary frequency. Kegel exercises might help you feel better by tightening the muscles around your bladder neck. Kegels are muscle clenches and hold that last 10 seconds and prevent you from peeing. Then relax your muscles and perform the exercise ten more times. Perform these exercises three to five times each day to improve your bladder control.
Meal Plan
Prostate health may be aided by eating nutritious meals. Green tea, fruits, vegetables, and soy products should all be consumed on a regular basis. Omega-3 fatty acids, in the right proportions, may also be beneficial. At all costs, saturated and trans fats should be avoided.
Medications to Avoid
BPH symptoms have been observed to be exacerbated by several over-the-counter colds and allergy drugs. Antihistamines and decongestants may make urination difficult. Several pharmacological medications have been shown to exacerbate BPH. Diuretics used to treat high blood pressure may make you pee more often. Antidepressants, on the other hand, have been linked to a reduction in urine production. The latest treatment for enlarged prostate can beat surgery and expensive medications.
Stress-Reduction
Peeing more often is an indication of anxiety and stress, not of BPH symptoms. If you learn to control your stress, you may be able to break free from this pattern. One of the most effective stress and BPH therapies is regular exercise. Some of the stress-reduction strategies that may be employed include meditation, yoga, and concentrated breathing. You can ask your doctor about the best BPH treatment for you.
Finally
If your BPH symptoms have become too severe for you to handle on your own, it is time to see a doctor. If you wait too long to seek medical treatment, you may need surgery. You have probably put off treatment for far too long if you cannot pee when you need to, have urinary tract infections often, or have bladder stones.